ScienceDaily: Living Well News

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• People with 'balanced time perspective' more likely to call themselves content
• Action videogames change brains, improve visual attention
• Building muscle without heavy weights
• Eating more berries may reduce cognitive decline in the elderly

People with 'balanced time perspective' more likely to call themselves content Posted: 26 Apr 2012 10:54 AM PDT A new study demonstrates that having a certain "balanced time perspective" can make people feel more vital, more grateful, and more satisfied with their lives.

Action videogames change brains, improve visual attention Posted: 26 Apr 2012 08:43 AM PDT Playing an action videogame, even for a relatively short time, causes differences in brain activity and improvements in visual attention, a new study shows.

Building muscle without heavy weights Posted: 26 Apr 2012 08:02 AM PDT Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights, says a new opinion piece.

Eating more berries may reduce cognitive decline in the elderly Posted: 26 Apr 2012 08:02 AM PDT Blueberries and strawberries, which are high in flavonoids, appear to reduce cognitive decline in older adults according to a new study. The study results suggest that cognitive aging could be delayed by up to 2.5 years in elderly who consume greater amounts of the flavonoid-rich berries.

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