Posted: 25 Apr 2014 06:36 AM PDT
Additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass has been uncovered by researchers who found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle for an hour longer than using whey alone.
Posted: 23 Apr 2014 10:26 AM PDT
The trope that the likelihood of an accurate group decision increases with the abundance of brains involved might not hold up when a group faces a variety of factors, researchers report. Instead, smaller groups actually tend to make more accurate decisions while larger assemblies may become excessively focused on only certain pieces of information.
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